The postpartum period is one of those times for which you can never prepare yourself the way you would have wished afterwards. Unfortunately, the topic of "postpartum" is still so marginalized in our society that hardly anyone talks about it. There is perhaps no other time in which so much changes as in the weeks after the birth. It almost seems as if the course of the world has switched to time-lapse mode. Your baby is growing and learning every day. The two of you groove to your life together.
And you, too, are experiencing the most diverse phases in rapid succession: the emotions, the physical well-being, the mental highs and lows... and all of this anew every day.
In these turbulent times, you can use all the help you can get. We firmly believe that sometimes the little things can have a big impact, so we've put together a list of postpartum essentials that we think are valuable and indispensable.
1. the Baby Hammock during the postpartum period
From the very first day, your baby can be placed in a Baby Hammock sleep in one. We recommend using the Baby Hammock right after birth, because the sooner you start, the better you can make the most of your time with your little one. Your child will feel comfortable in the Baby Hammock secure and safe, because the Baby Hammock is just as snug and confidence-inspiring as your tummy. The rocking of the cradle calms your baby, allowing it to get used to the world at its own pace.
Even experienced experts, such as the experienced midwife and osteopath Leatita, confirm the calming effect of the Baby Hammock on babies and its beneficial role in sleep, find out more here. If your baby settles down quickly, you gain valuable time in which you can sleep yourself or regenerate in other ways. In any case, the stress level of you and your child will drop considerably.
2. a belly belt in the postpartum period. Does it make sense?
Opinions are divided on the usefulness of an abdominal belt in the postnatal period. Of course, it's best to decide for yourself what's good for you, but we can only report positive experiences with them. An abdominal belt helps to relieve pressure on your back and pelvis after the birth. It may even increase your physical well-being and support your postnatal recovery from day one.
3. breathable postnatal pads and cotton underpants in the postpartum period
Maybe you've never thought about it before and maybe you normally use tampons, but the postpartum period is a little different. Conventional everyday pads are often plastic-coated and not breathable. If you have birth injuries, this is actually counterproductive. To ensure that everything heals well and no damp heat builds up, we recommend organic cotton postnatal pads. Cotton underpants also help immensely with your well-being. They are comfortable, do not constrict, ensure good air permeability and increase your well-being. Our word of honor.
4. an intimate wash lotion and an intimate douche
Especially in the early days, you will be physically preoccupied with your menstrual flow. It can be very heavy, so you will have to change your pads several times a day. Exemplary hygiene should be a matter of course, and an intimate wash lotion will help you with this. It has a soothing effect and supports the beneficial and healthy bacteria in the intimate area. If you want to do something good for yourself, you can also try out whether an intimate douche is right for you. In this case, you can even decide for yourself whether you want to add essences that have a soothing effect.
5. the right diapers are worth their weight in gold in the postpartum period
Of course, it's clear that your baby needs diapers, and you may be wondering why we're bringing up something so obvious. It's not so much that babies need diapers, but rather that it makes sense to buy diapers before the birth. It helps immensely to plan ahead a little.
From experience, we recommend having a small supply of the right size for newborns at home. If you want to do something really good for your baby, make sure that the diapers are wonderfully soft and ecologically sound. Then your baby's bottom will be in seventh heaven.
6. the right snacks help in the postpartum period
We've already covered this topic elsewhere placebut proper nutrition is really important in the postpartum period. Make sure you eat a balanced diet, especially if you don't cook yourself. Light, invigorating snacks will strengthen you and give you energy. Some mothers lose a lot of blood during childbirth and complain of iron deficiency after giving birth. You will notice this in the form of tiredness, headaches or circulatory problems. Drink plenty of fluids and eat iron-rich foods such as oatmeal, pumpkin seeds, zucchinis, broccoli or fennel. Red juices are effective sources of iron, and some are even available with fortified iron.
Make sure you have a sufficient supply of nuts, chocolate, raw vegetables and fruit. You don't need to be in a bad mood because you haven't eaten enough. Breastfeeding and postnatal recovery make you hungry!
7. everything that is good for you.
... and only you know best what that is. Would you like to have a loved one around you? Your mother, your best friend, your partner, your sister, your older child? Do you want to read or watch movies? Put your cell phone aside if you can, you'll be distracted enough by your phone.
Listen to yourself and your gut feeling. (He's even bigger than usual now, so it shouldn't be difficult to understand your gut ;-))
Enjoy the time and don't let it drive you crazy. Only what you need is important. You decide. Nobody else.
To treat yourself to precious moments of relaxation, a Baby Hammock can be an ideal support. By gently rocking your baby to sleep, you will find the peace and quiet you need. Just take a look at all advantages of the Baby Hammock from Lottili to.
It is a matter close to our hearts to talk about the topic of "postpartum" and to make society much more aware of it. The time after birth is important and beautiful, it strengthens the bond with our children and makes us stronger people.
Each of us experiences this time differently, and there are of course 1000 things that can be important to each individual. Nevertheless, perhaps we have been able to help you prepare a little better for the time after the birth.
If you are interested in this topic, please feel free to visit our blog we deal with the topic of "postpartum" and all other questions relating to childbirth. See you soon!
